In This Post:
Presenters:
Ben Britton
Director of Consultant Relations
Sreela Roy-Greene, PhD, LMHC
Clinical Operations Manager
Last week, we had the pleasure of hosting Ben Britton, Director of Consultant Relations, and Sreela Roy-Greene, PhD, LMHC, Clinical Operations Manager at BetterHelp. Our speakers explored how simple and easy-to-manage virtual mental health platforms can provide effective support for your workforce, enhancing overall employee benefits with minimal hassle.
The five causes of employee burnout in the U.S.
Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
1) Feelings of energy depletion or exhaustion
2) Increased mental distance from one’s job, or feelings of negativism or cynicism related
to one’s job
3) Reduced professional efficacy
According to BetterHelp’s research, the five major causes of burnout among U.S. employees are:
1) Workload (51%)
2) Staff shortages (45%)
3) Work-life balance (42%)
4) Lack of communication (38%)
5) Time pressures (34%)
Who is BetterHelp?
BetterHelp is one of the world’s largest online therapy service — with a network of over 30,000 licensed therapists has helped millions of people take ownership of their mental health.
With BetterHelp Business, employers, organizations, and large groups can offer online therapy to their members as a workplace benefit, expanding access to therapy globally as the unmet need for mental health services continues to grow.
What is included in your benefit with BetterHelp?
Therapy Sessions: Connect with your therapist through messaging, live chat, calls, and video chats.
Personalized Launch Experience: Tailored onboarding to meet your specific needs.
500+ Available Groups: Engage in therapist-facilitated conversations with 5-18 members.
Classes: Choose from a rotating selection of 65+ topics, with 50-200 members per class.
Journaling: Practice daily journaling, which can be shared with your therapist.
NEW – BeWell Series: Exclusive, organization-specific classes hosted by BetterHelp clinical therapists on 20+ workplace well-being topics in a listen-and-learn format.
Three dimensions of burnout
- Emotional Exhaustion
- Depersonalization
- Reduced Personal Accomplishment
DWhat are the signs and symptoms?
Physical:
- Chronic fatigue and sleep disturbances
- Headaches, muscle tension, GI issues
- Weakened immune system and increased susceptibility to illness
Emotional:
- Feelings of helplessness, hopelessness, and irritability
- Mood swings, anxiety, depression
- Loss of enjoyment in previously pleasurable activities
Behavioral:
- Withdrawal from social interactions and increased isolation
- Decreased productivity and difficulty concentrating
- Escapist behaviors such as substance abuse or excessive screen time
Coping strategies and self-care practices
Establishing boundaries
- Learn to prioritize your own needs and set realistic expectations
- Practice assertiveness and communicate your limits effectively
- Delegate tasks and seek support when necessary
Stress management techniques
- Engage in relaxation exercises such as deep breathing, meditation, yoga
- Incorporate physical activity into your daily routine to reduce tension and improve mood
- Develop healthy coping mechanisms such as creative expression or spending time in nature
Seeking support
- Reach out to trusted friends, family members, or colleagues for emotional support
- Consider seeking professional help from a therapist
- Join support groups or online communities to connect with others who are experiencing similar challenges
Get in touch with the BetterHelp team today!
Are you looking for convenient and affordable therapy?
BetterHelp will match you with one of 34,000 licensed therapists based on your location, preferences, and therapist availability. Join over 4,800,000 people who have chosen to get help and find happiness with BetterHelp. Reach out to their dedicated team today!
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