Lift Your Wellbeing

The work they have done for my team has been brilliant in getting people motivated and in a routine which can keep everyone fit and healthy. I have been really impressed with the leadership of Kevin and then the support of Emily when she has led our sessions. They have also sought to help us beyond just workouts eg we have worked on a couple of charity events with them and they have helped us via WhatsApp and in our sessions to consider things like diet and nutrition. LYW have also supported our mental well being through having different themes each week eg active rest and I know these have also been positively received by the team. A lot of what they live and breathe and share with us is something we have been hearing about at work for a while but they have made it a reality for our team and made us much more alive to techniques to improve our wellbeing. It has been a real positive of Lockdown to get to know them and to have them supporting us through this period.

It’s been a great experience working with life my well-being. Feel so much fitter along with having a healthier body and mind.