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  • 4.9/5 (6 reviews)

  • Founded   1999-09-22
  • Group Sizes  Larger than 100
  • Customers Served  4M
  • 4.9/5 (6 reviews)

SelfHelpWorks Media

About SelfHelpWorks

SelfHelpWorks is the leading provider of video-based online "cognitive behavioral training" interventions for improving health and productivity. The interventions reduce population health risk at the lowest cost per successful intervention by eliminating the deeply rooted, hard-to-break unhealthy behaviors that resist standard wellness programming and behavior modification techniques. Interventions include tobacco, unhealthy eating, inactivity, stress, alcohol, sleep and diabetes. Use either as a stand-alone or easily integrate with existing portals. Quickly and easily scaled across multiple locations. Set-up, marketing collateral, reporting and live support are included at no cost. The evidence-based interventions are curriculum-driven, just like an e-university course. The interactive online video-based format and our PersonalCoach™ software work in harmony to deliver an engaging, user-friendly personalized coaching experience. Participants can log on 24/7 from virtually anywhere including the privacy and comfort of home or office. All that's needed is Internet access via a computer, tablet or smartphone. All SelfHelpWorks interventions employ a cognitive behavioral training approach derived from Cognitive Behavioral Therapy (CBT) that is designed to create lasting behavioral change. Unless you employ behavior change solutions that change a person's mindset and thought patterns, their tough-to-break (emotionally based) unhealthy habits will keep coming back.

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SelfHelpWorks Offerings

  • Diabetes Programs
    • Diabetes Prevention Programs
    • Diabetes Management Programs
    • Corporate Metabolic Syndrome Vendors
    • Stress Management in the Workplace
    • Corporate Resilience Program
    • Mindfulness at Work
    • Tobacco Cessation Program
  • Corporate Fitness
    • On Demand Fitness Programs
    • Corporate Fitness Challenges
    • Corporate Walking Challenge
    • Corporate Nutrition Programs
    • Health Coaches
    • Health Coaching Software

SelfHelpWorks Reviews

0 Reviews


It’s a pleasure to partner with the SelfHelpWorks team because they share the same attributes that we value. We are proud to have developed a relationship based on trust, communication, and respect.

SelfHelpWorks Materials

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    Case Study - SHW cost per successful intervention.pdf

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    Outcomes of SelfHelpWorks interventions.pdf

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    Science behind LivingFree tobacco cessation course.pdf

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    Science behind the LivingLean weight management course.pdf

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    SelfHelpWorks Report - Behavioral Costs.pdf

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    SelfHelpWorks employer brochure.pdf

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    SelfHelpWorks detailed overview.pdf

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    LivingFit detailed overview.pdf

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    LivingLean detailed overview.pdf

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    LivingFree detailed overview.pdf

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    LivingEasy detailed overview.pdf

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SelfHelpWorks Clients

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