Am I Hungry?

Am I Hungry? offers a mindfulness-based approach to well-being that empowers individuals to take charge of their decisions about eating, physical activity, and self-care. Delving far beyond the traditional advice to “eat less and exercise more,” Am I Hungry? mindful eating programs focus on changing ineffective beliefs, thoughts, and feelings first, so changes in behaviors will last. Using an innovative non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies offered by conventional interventions and provides them with a method for rediscovering their expert within. Mindfulness-based strategies guide participants to eat with intention and attention—and to live that way too.