In today’s fast-paced and demanding work environment, taking care of our mental and physical well-being is more crucial than ever. Last week, we had the pleasure of hosting Aaptiv for our Meet A Vendor webinar series.
The Vice President of Business Development for Aaptiv at Pear Health Labs, Brooklyn Dougherty, explored the critical role that physical fitness plays in maintaining and improving employee mental health. They discussed how employee fitness benefits could increase productivity, decrease absenteeism, and ultimately create a more engaged and fulfilled workforce.
FITNESS BENEFITS IN THE WORKPLACE
Poor physical health directly correlates to mental health issues such as depression, anxiety, and stress. A recent study found that exercise improved symptoms of depression, anxiety, and psychological distress 1.5 times better than talk therapy or medication.
What are the Benefits of exercise in the workplace?
- Improves focus and motivation
- Manages workplace burnout
- Increases productivity
- Reduces healthcare costs
MEET AAPTIV FOR EMPLOYERS
Aaptiv is a comprehensive employee wellness benefit that provides a range of features designed to help employees improve their health and fitness. Their all-in-one employee wellness solution includes:
- Personalized workout plans.
- A network of 16,000 national and local gyms.
- Over 8,000 on-demand fitness and mindfulness classes.
The wellness solution your employees will love has the following features:
Hyper-personalized digital fitness
- AI algorithm personalized workout plans adapted to each individual’s unique fitness level and goals.
- Technology that flips the health care model from one focused on treatment to one focused on proactive prevention with an “exercise is medicine” approach.
- Option to create infinite personalized workouts or select from 8k+ on-demand classes.
Comprehensive and high-quality fitness network
- Vast fitness network with diverse brands and studios.
- Meets the preferences of all ages, locations, and abilities.
- Flexible pricing and membership options for clients and their employees.
- Access to multiple locations at a time.
Aaptiv can approach improving mental health from all sides: holistic wellness practices, employee team challenges, and more active workouts such as strength and conditioning. Reach out to them to learn how physical fitness can transform your workplace and what are the benefits of implementing Aaptiv solutions into your employee mental health strategy.