Journey, helps organizations reduce stress, improve productivity, decrease healthcare costs, and build a stronger company culture. They host weekly virtual and in-office sessions and already work with Time Warner, Warby Parker, WeWork, Humana, Nasdaq, Nike, and Conde Nast, as well as growth-focused startups, law firms, non-profits, and many others. Their programs are rooted in mindfulness and offer a simple, approachable, dynamic, and intuitive curriculum designed by top wellbeing teachers, psychologists, and neuroscientists.
Each 30-minute class includes a brief primer on the science of mindfulness, reminders for beginners on how to medit ...
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