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SelfHelpWorks

Founded 1999-09-22
San Diego, California

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Programs Offered

  • Diabetes
  • Fitness / Activity
  • Metabolic Syndrome
  • Nutrition
  • Online Coaching
  • Psychosocial / EAP
  • Sleep Disorders
  • Stress/Resilience
  • Tobacco Cessation
  • Walking (w/ tracking device)
  • Weight Management
  • Wellness Portal


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SelfHelpWorks

SelfHelpWorks is the leading provider of video-based online “cognitive behavioral training” interventions for improving health and productivity. The interventions reduce population health risk at the lowest cost per successful intervention by eliminating the deeply rooted, hard-to-break unhealthy behaviors that resist standard wellness programming and behavior modification techniques. Interventions include tobacco, unhealthy eating, inactivity, stress, alcohol, sleep and diabetes. Use either as a stand-alone or to turbocharge the efficacy of live or telephonic health coaching. Quickly and easily scaled across multiple locations. Set-up, marketing collateral, reporting and live support are included at no cost.

The evidence-based interventions are curriculum-driven, just like an e-university course. The interactive online video-based format and our PersonalCoach™ software work in harmony to deliver an engaging, user-friendly personalized coaching experience. Participants can log on 24/7 from virtually anywhere including the privacy and comfort of home or office. All that’s needed is Internet access via a computer, tablet or smartphone.

All SelfHelpWorks interventions employ a cognitive behavioral training approach derived from Cognitive Behavioral Therapy (CBT) that is designed to create lasting behavioral change. Unless you employ behavior change solutions that change a person’s mindset and thought patterns, their tough-to-break (emotionally based) unhealthy habits will keep coming back.

Value Proposition

SelfHelpWorks partners with employers, brokers and health/wellness providers to improve population health and productivity while reducing absenteeism and driving down health claims costs. When it comes to eliminating hard-to-break unhealthy behaviors our interventions are more effective and less expensive per successful intervention than any other – and we have the data to back that up.