AdventHealth is part of the Adventist Health System and we have been delivering world-class healthcare for more than 100 years. We're nationally recognized medical leaders in cancer, cardiac, children's and women's care.
End Exhaustion, Enhance Energy, Sleep Smarter! Insufficient and poor sleep takes a toll in the workplace. The majority of adults don’t get enough rest — leading to sleep deprivation which contributes to poor workplace culture, impaired cognitive functioning and lower productivity.
The Rest of Your Life brings together the latest in sleep science and behavioral change techniques. This innovative program
offers practical, evidence-based solutions to the pressing problem of sleep deprivation. In this program you will learn how to get your best rest and:
• Increase your energy
• Help you lose weight
• Lower stress
• Increase productivity
• Improve your mood
• Clear your head
The Rest of Your Life addresses the whole person. It focuses on specific areas — like stress, outlook and exercise — that can make a huge difference in whether or not you get good rest and feel energized the next day.
Developed by Dr. Rebecca Robbins, an internationally-recognized sleep expert, Dr. Manoucher Manoucheri, a physician and medical educator, and Todd Chobotar, a wholistic health writer, editor, and publisher. This course will equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest.
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