Launch My Health

Based in St. Paul, MN, Launch My Health is a leader in on-demand, virtual nutrition and culinary education services for employers, health plans, and healthcare in a scalable, cost-effective way. Launch My Health uses a food as medicine approach to empower participants to transform their health in their own homes through comprehensive programs, live culinary classes, and private nutrition coaching with a dietitian. Combining the latest research, behavior change models, and outcomes data with the team’s fun and approachable style, Launch My Health programs produce real results.
Led by registered dieticians and chefs, Launch My Health’s self paced and evidence-supported programs are built on the belief that food is at the core of health and wellbeing. Each program includes recipes, meal plans, and comprehensive workbooks that address topics from foundational cooking skills to the holistic impact of
nutrition choices. Some of the program topics include: Optimizing nutrition to improve brain health; Restoring gut health; Managing hormonal changes that occur as women age; Reducing inflammation to improve chronic conditions; Building confidence in the kitchen; and Getting kids excited about cooking, while teaching basic kitchen skills and safety.
Private nutrition coaching, virtual cooking events, Ebook downloads, and video shorts also available.