Mindful Use of Technology

Mindful Use of Technology offers lunch and learns, trainings, and workshops to help employees avoid digital fatigue and employee burnout. We bring awareness to your habits with tech by sharing research and interactive exercises. We offer tangible tips, based on mindfulness principles and best practices, that you can start using for yourself and your team. We imagine a world where the workforce, homes, and our schools aren’t overwhelmed and anxiety-ridden. Instead, we see a world of smart people enacting real change because the boulders of phone addiction, mindless browsing, and information overload are out of the way.